Why does a weightlifting shoe have a raised heel?

Raising the heel slightly allows you to squat deeper without overstretching your ankle, which makes a difference for squats and Olympic weightlifting. The raised section is made of hard material that does not compress, so all your force is transferred to the floor.

What is the strap over the instep for?

It keeps your foot in place when you slide under the bar and during the movement itself. Combined with the regular laces underneath, it lets you secure the shoe tightly without anything shifting.

Can you also run or jump in them?

No, and that is not what they are designed for. The sole is hard and flat, the heel is raised, and the shoe barely bends; choose a training shoe for movement. Some runners even switch shoes during a single workout.

Is a weightlifting shoe also useful for deadlifts?

For deadlifts, a flat shoe is usually better because the raised heel positions your hips differently. However, those who mainly squat and do Olympic lifts can benefit from one. That is why many athletes use the shoe selectively.

Does the Nike Savaleos run large or small?

The model is intentionally snug because movement inside the shoe reduces stability. Most athletes choose their usual size or half a size smaller. The sizing information for each version will provide the definitive answer.

Nike Savaleos – compare prices & all colorways

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Nike Savaleos SE Photon Dust (FZ8664-001)

Nike Savaleos Black White University Red (CV5708-002)

Nike Savaleos Black Metallic Gold (CV5708-001)

Nike Savaleos White Iron Grey Laser Orange Black (CV5708-100)

Nike Savaleos White Metallic Gold (CV5708-101)

Nike Savaleos Grey Fog Bright Citron (CV5708-007)

Nike Savaleos Ashen Slate Green Strike (CV5708-401)

Nike Savaleos voor gewichtheffen Red (CV5708-606)

Nike Savaleos Grey “Sail / Deep Royal Blue / Magic Ember / Black” (CV5708-148)

CV5708-148

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Which Nike Savaleos gives off the strongest hype signal?

The Hypescore reads the signal strength of every Nike Savaleos colorway. Community votes, resale movement, search demand and scarcity together decide how much hype a sneaker gives off, expressed in GSv. On the left the strongest hype signals, on the right the colorways just being picked up and rising fast.

About Nike Savaleos

Nike Savaleos

The Savaleos is a weightlifting shoe, a category where almost everything works in reverse. Where trainers are usually soft and flexible, this one needs to be as stiff as possible: under the heel there is a flat, firm lift that doesn’t compress, so no force is lost in the foam during a squat or a clean and jerk.

The details are functional down to the smallest angle. A wide Velcro strap runs across the instep to hold the foot in place when getting under the bar, with a regular lacing underneath. The heel lift is visible on the side as a separate block in a contrasting color, and the upper is tightly woven with no stretch panels. Under the shoe is a flat rubber outsole with a fine pattern for grip on the platform.

The heel lift is the whole point. By raising the heel slightly you can squat deeper without overextending your ankle, which matters especially in Olympic weightlifting. For those who mainly deadlift, a flat shoe is actually better.

Within the training offering the Nike Metcon 9 and the Reebok Nano X4 serve the broader gym training; the Adidas Dropset is the direct competitor in the strength segment.

On this page you can see which versions of the Nike Savaleos are currently the hottest according to the Hypescore, from what price they can be found and how many shops have them in stock.